Personalized Therapy Services and EMDR in Orange County and virtually throughout New York

Find, Connect with & Embody Your Truest Self

Experience Healing and Growth Through Mental Health Counseling

Looking For Specialized Therapy Services in New York to Finally Feel Better?

You’ve Always Felt Like Something’s Wrong…

  • On the outside, you appear to have it together, yet you secretly struggle with life.

  • Life is overwhelming, but you feel it “shouldn’t” be.

  • Keeping your guard up and your mask on takes a lot of energy.

  • You fear that others will see you the way you see yourself.

Negative Core Beliefs Never Seem to Go Away

  • Comparison, negative self-talk, low self-esteem and the inability to be present are daily struggles.

  • Nothing you do seems to be enough.

  • You focus on making others happy first, putting your needs to the side and making yourself the last priority, if at all.

  • Often you find that thoughts and feelings take control, and you are often deep in your head.

Something Needs to Change

  • Old patterns keep showing up. You can’t get out of your own way, and it’s exhausting.

  • Everything is building up, and you’re unsure how much more you can take.

  • Avoidance makes you anxious and resentments create anger.

  • “There must be a better way.”

Your Body is Suffering, Too

  • Cognitively, you may know things, but your body still feels bad.

  • Upset stomach, tense muscles, and a racing heart are some of the symptoms you may feel.

  • No matter how much you try to control the symptoms, they keep coming back.

  • You trigger easily and something else seems to take over.

If you’re craving clarity, relief, self-control and empowerment to move through life with ease and joy…

You’re in the right place.

We have the secret to a better outcome.

The task of rewiring your brain can seem like a daunting task. But the way of doing it is simply to first become aware and then choose something different. We have several different methods to help you gain the awareness it takes to make the changes you want.

Together, we will explore your past, examine your present, and challenge your fears, empowering your future. Then, we pivot.

Subtle shifts will lead to big changes.

Why work with our therapists?

BECAUSE WE GET YOU!!!

We know what it’s like to feel stuck, lost, confused, scared, overwhelmed and troubled. While pain is subjective, it is also universal.

Combining strong compassion and empathy with vast personal, clinical, and educational experience, we help to bring you from the darkness, through the mud, and then out into the most serene light.

We believe that all thoughts and behaviors can be changed (no matter what they are!) if this is what you seek. We know the process that it takes. Like you, it is multi-faceted. There is joy in this process, even when you cannot see it. We can help you feel it. The connection between mind and body is called embodiment, and this is what we will help you establish through various modalities and tailored techniques.

When you’re in the dark, it can be hard to see the path. But don’t worry…

We got you.

What We Offer

SCHEDULE A FREE CONSULTATION

Ready to get started?

  1. Book a free consultation: Call or email us to schedule a free 20-minute consult.

  2. On the call: We’ll ask you about your goals, answer any questions you might have, and make sure it’s a good fit.

  3. Next steps: Join us for online or in-person therapy and begin your journey of growth and healing.

It’s time to claim your truth and begin the journey to live in alignment.

Allow us to guide you towards the life you desire and deserve.

In-person therapy in Orange County, New York

 

Pamela DeVoe, LMHC

Serving individuals, couples, and families in-person and online in all of NY State, NYC, and Long Island.