In-Person Therapy in New York
Take your first step towards living a life you love
It’s hard to find time for your needs.
→ You tell yourself there’s no time to care for yourself because others need you more.
→ The pressures of life always take precedence, and there’s SO much that needs to get done.
→ You are good at helping others and even pride yourself on how well you can juggle all the pieces of your life.
→ To cope, you tell yourself that you thrive in the chaos. The problem is that, more and more, you have been slipping and losing yourself.
How can you break the pattern? How can you find time for your needs?
The beauty of patterns is that you can interrupt them at any spot, and just one small change can make a BIG difference.
Join us for In-Person Therapy!
We’re here to help you create a healthier and more peaceful lifestyle.
Therapy is about becoming aware and making a choice. The first choice you make is the decision to start individual therapy. This therapy is for you only.
Suppose you have been suffering within yourself, with your relationships, family, work, or school. In that case, we are here to help you overcome challenges, establish boundaries, develop adaptive coping skills, change negative core beliefs, achieve your goals, identify (and interrupt) dysfunctional behavior patterns, and grow into a higher version of yourself.
Individual therapy is a time for self-exploration, gaining self-awareness, setting goals and boundaries, and working on ways to help you move forward in life positively and with confidence.
We believe you can reframe all thoughts and change all behaviors.
Therapy can help you…
Know yourself fully, build meaningful connections, and live authentically
Heal from past traumas, shift negative beliefs, and free yourself from pain
Find your truth and build a life you don’t want to run away from
Deepen your understanding of how the brain and body work together
Create and maintain healthy boundaries that reflect your healing and growth
Clear the path to allow new perspectives that align with your values
Specialties
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and heal from trauma by using guided eye movements to facilitate the reprocessing of distressing memories.
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Therapy Intensives
Therapy intensives are focused sessions held over a short period of time, allowing individuals to immerse themselves in healing and personal growth, often leading to significant progress quickly.
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Anxiety
Therapy for anxiety equips individuals with coping mechanisms, fosters self-awareness, and promotes healthier thinking patterns, leading to reduced anxiety and improved quality of life.
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Depression
Therapy for depression provides a safe space to explore feelings, develop coping strategies, and challenge negative thought patterns, ultimately fostering emotional resilience and improved mental health.
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Trauma
Therapy for trauma focuses on helping individuals to process their experiences, develop coping mechanisms, and work towards healing, ultimately restoring their sense of safety and well-being.
You don’t have to set your own needs aside anymore…
Let’s make changes together!
FAQs about In-Person Therapy
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We are located in the historic district of Newburgh, NY, close to the waterfront!
Our office is in the modern/industrial Wireworks building. The building hosts other wellness professionals including mental health therapists, acupuncturists and doulas.
Our office is spacious, bright and cozy and we offer beverages and snacks upon request
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Our therapists each have their specialties and we can determine what and who will be best for you during our free 20 minute consultation.
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This is depending on your goals!
If you want and have the time for talk therapy, are new to therapy, or have a current life stressor that you want to take your time with, we recommend weekly therapy sessions for at least 12 weeks.
If you are seeking immediate relief and do not have time for weekly therapy or don’t want to spend several months/years in therapy, then a therapy intensive is right for you.
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We will use part of the free 20 min consult to understand your situation and to provided you with an idea about which direction we think would help you to reach your goals.
Whether you are looking for talk therapy or therapy intensives, we will utilize evidence-based approaches such as EMDR, CBT and mindfulness.
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Processing basically means to digest something that has happened or is happening to you.
We are skilled at applying psycho-education to you to help you better understand some of the workings behind the way the brain and body respond and react to stressors, crises and traumas.
We will then guide you through your own way of conceptualizing and understanding your unique experience, increasing your resilience in intentionally tolerating any unknowns and in an empowered way, accepting truths that were once difficult to even think about.