Accelerated Resolution Therapy (ART) in New York

ART is a highly effective and integrative treatment modality designed to help people find fast relief from their symptoms and issues without having to dwell or even talk about the painful details.

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“UNSTUCK” YOURSELF with Accelerated Resolution Therapy (ART) in New York

Accelerated resolution therapy (ART) is an evidence-based treatment that may be the fastest way to resolve issues from your past or current struggles or stressors that you just can’t shake.

Like all of the therapy we do here, we get to the ROOT of your issue. Many different therapies fail to do this which is why people end up stuck, or feel that they only get “so far” in their healing process.

You may have unpleasant/painful memories, or a history that haunts you. You have done some work on yourself but you need an extra boost of healing to get the needle moving in the right direction.

Discover faster healing through the procedural & creative process of Accelerated Resolution Therapy (ART)

FAQs about ART

  • “Keep the facts, Lose the pain”

    Each ART session typically includes: (a) recollection of a distressing event (b) guided rapid eye movements ( c ) image replacement techniques, (d) active therapist guidance & (e) feedback period.

    All you need to be able to do is think about a time in your life, maintain attention for short periods of time and complete the eye movments.

  • ART can:

    • Decrease significant amounts of anxiety and depression

    • No more nightmares!

    • Erase and replace bad or painful memories

    • Move on from past instances

    • Improve quality of your relationships

    • Increase your ability and confidence in setting healthy boundaries

    • Decrease addictions and compulsions

    • Improve physical health

    • Increase ability to use coping skills

    • Discover new-found joys

    • Sleep better

    • Think more clearly and improve concentration

    • Increase performance enhancement

  • Yes!

    ART can be just as effective as in person. While some people prefer the in-person experience, many others also enjoy the flexibility of online therapy session.

    We work with you to get your eye movements where they need to be. We can also teach you tapping or other techniques that create the bilateral stimulation that is needed in the process.

  • ART is SO RAPID that it is possible to have a single issue resolved in a single session.

    Depending on the complexities of your unique situation/history, more sessions would be required to get the results you want and the healing you are after.

  • Absolutely and we highly recommend 90 minute sessions when doing ART.

    The more time you have, the more healing occurs.

What is Bilateral Stimulation?

Bilateral stimulation creates communication between the different parts of your brain and is a necessary tool that is used in both ART and EMDR. Watch this video to learn more information on the power of eye movements (which are a form of bilateral stimulation!)

ART therapy can help you overcome a variety of issues, including:

  • Anxiety

  • Depression

  • OCD

  • Eating Disorders/Disordered Eating

  • Trauma & PTSD

  • Low self image

  • Complex trauma & developmental trauma

  • Generational trauma

  • Panic attacks

  • Codependency

  • Relationship issues & infidelity

  • Addictions & compulsions

  • Substance abuse

  • Performance anxiety

  • Grief & loss

  • Work stress

  • Anger/outbursts or other unwanted behavioral pattern

You don’t have to stay stuck in a hopeless loop. There is personal freedom and relief here. Don’t wait any longer to finally get the deep-level healing you deserve.

FAQs about ART in New York

  • Call us or use the contact form today to get a free consult scheduled! Once we get an idea of your needs, we will get you scheduled asap.

    You do not have to wait a week to get your consult call with this group!

    We offer same week appointments and our focus is getting you the help you need as fast and effectively as possible.

  • ART sessions are scheduled with at least a full 60 minute session, which is typically longer than talk therapy sessions.

    Each 60 minute session is billed at $250

    The ART experience is highly personalized and uniquely tailored.

    We highly recommend 90 minute sessions ($450). Most single problem concerns can be resolved in a 90 min session.