Therapy for Depression in New York

Depression is Overwhelming and Diminishing

You may be able to hide it from others, but there’s no hiding from you that depression is HARD…

It’s not only in your mind, but it’s in your body, too…

Keeping up with a busy and demanding life is getting more and more difficult to navigate and you worry it will all eventually come crashing down.

Depression can affect you in many ways:

  • Inability to make decisions or concentrate & brain fog

  • Isolation from others and feeling lonely

  • Mental and physical fatigue

  • Loss of interest in keeping up with all the things you used to enjoy or want to enjoy but can’t

  • Negative and hopeless outlook on self and on life

  • Low or no sense of self-worth—makes your self esteem issues even worse

  • Impacted work or school performance

  • Affects your ability to parent, coach, teach, etc.

Does any of the above sound like you?

We have the secret sauce to get you out of your slump and where you want to be…

Find relief from your depression.

  • Here are some common symptoms of depression (But read below!)

    • Depressed mood/sadness/feeling down/helpless

    • loss of interests in activities you usually enjoy

    • Decreased energy/ you are fatigued

    • Feeling as though you are going through life in a dark fog

    • Poor sleep

    • Overeating more than usual or lack of usual appetite

    • Somatic (body) aches and pains that are not explained by medical issues

    • Feelings of worthlessness

    • Difficulty thinking or concentrating

    This list is not exhaustive. Depression can come in many forms and it’s not uncommon for you to appear to others as though everything is fine.

    This is where we come in to help! Let us help you to connect to a different version of yourself.

  • Depression can come from many different sources, and understanding these can help you in your healing process. We view depression through a holistic lens…

    Biological factors play a role, meaning that sometimes our brain chemistry or genetics can make us more vulnerable to depression.

    Environmental stressors, like going through a tough time—such as a loss, a major life change, or a traumatic event—can also trigger feelings of depression.

    Your own thoughts and feelings matter, too. Negative thinking patterns, low self-esteem, or a history of anxiety can contribute to how you feel.

    Sometimes, physical health issues or certain medications can cause or worsen depressive symptoms.

    Lastly, social factors like feeling isolated or having difficult relationships can add to the feelings of depression.

    In therapy, we’ll explore these factors together to understand what might be contributing to your depression. This can help us find the best ways to support you and work toward feeling better.

  • We offer different options which are all shown to be effective treatments for depression.

    After we meet with you for our initial session, we will have developed a stronger understanding of your needs and get you started with a treatment plan to fit your needs. Due to our unique and tailored approach to therapy, we will draw upon a few different modalities based on our clinical and intuitive judgement (For example, combining MBCBT & schema therapy)

    If your depression is from years of traumatic experiences and/or you are exhausted from nothing working, we may recommend EMDR for quicker relief.

  • Let us bridge the gap between where you are and where you want to be! We invite you to take a step towards finding relief.

    Call us for a complimentary 15-20 minute consultation where we can begin the process of getting to know you and allowing us insights into how we can help.

Therapy for depression can help you…

  • 1 - Feel better about yourself and the world around you

  • 2 - Connect with others in a meaningful way

  • 3 - Find better balance in your life

  • 4 - Increase performance at school or work

  • 5 - Discover resources and strengths as you learn to cope with and manage your life in a better way

  • 6 - Increase self-esteem and establish sense of worth

  • 7 - Process traumatic effects or childhood traumas

  • 8 - Gain insight and clarity around why you feel depressed

  • 9 - Feel better about your role in relationships that are important to you

You don’t have to wait any longer to feel better….We provide comprehensive and personalized treatment that you don’t need to wait weeks to be scheduled in for.

FAQs about Therapy for Depression in New York

  • We want you feeling better ASAP! This is why we offer same day phone consults and the possibility for same week scheduling..so we can get the process started for you.

    Many people find immediate relief knowing that they are being seen, heard & cared for, and that they have a solid plan that goes beyond the typical cookie-cutter therapy session.

    Scheduling a therapy intensive can have you feeling better after one session, as we will spend up to a few hours getting to know each other while working on targeted issues that directly affect the way you are feeling.

  • EMDR is the gold standard of changing negative beliefs you have about yourself and turning them into positive, self-affirming beliefs that actually resonate deep within you.

    Due to rapid brain processing, you will make new connections that are conducive to healing and long-lasting growth

    Additionally, EMDR intensives are designed to give you a lot of deep personal therapy at a time, promoting accelerated healing.

  • Let us bridge the gap between where you are and where you want to be! We invite you to take a step towards finding relief.

    Call us for a complimentary 15-20 minute consultation where we can begin the process of getting to know you and allowing us insights into how we can help.