Meet Our Therapists
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Pamela DeVoe, LMHC
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Courtney Lawlor, MHC-LP
Sometimes, there is one single incident that brings you to therapy. Other times, there’s a “pile” (or mountain) of issues that have accumulated over time, and you’re hoping to untangle it all and find relief.
Whatever the reason that brings you to therapy, we will create an in-depth treatment plan for YOU that is flexible and adaptable as you grow and change.
Our Approach to Therapy
From the getgo, we seek a deeper understanding of your presenting problem and build curiosity to how the mind and body are communicating.
You may already know that your thoughts are defeating, judging, critical, or angry and that your body may constantly feel tense, numb, anxious, or detached. If you are not aware of these things, we will help you get to know yourself better than ever.
The healing process can begin when you recognize and appreciate how, when, and why you “trigger”. We will tackle all those thoughts you have to help you gain control. We’ll provide the appropriate amount of psychoeducation (I promise this can be exciting – not boring!) on how the brain and body interact.
Knowledge is power, and the more you know about yourself, the more opportunities you will have to change what you want.
We will provide you with the tools you need to gain awareness and increase mindfulness. If you’re new to this, we can help you to simplify it. This process will change as you change!
How is therapy with us different?
We get to the ROOT of your issues, and provide focused and effective treatments with a flexibility to meet your needs.
We do not believe that you need to be in therapy forever, which is why we offer solution-focused treatment modalities, and Uniquely tailored treatment plans to get you to where you need to be so that way you can get back to life.
You will find our sessions to be efficient, effective, inspiring, and motivating. We examine and process the past, paying particular attention to crises, losses, traumas and anything else that you were affected by.
The present is cared for by exploring stressors and triggers and providing you with various resources and coping skills to give you something to connect to.
We address the future by setting your intentions and moving you in a direction that feels safe and in alignment with your values.
We will meet you and accept you where you are, and help guide you towards your goals with gentle and compassionate challenges.
Specialties
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and heal from trauma by using guided eye movements to facilitate the reprocessing of distressing memories.
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Therapy Intensives
Therapy intensives are focused sessions held over a short period of time, allowing individuals to immerse themselves in healing and personal growth, often leading to significant progress quickly.
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Anxiety
Therapy for anxiety equips individuals with coping mechanisms, fosters self-awareness, and promotes healthier thinking patterns, leading to reduced anxiety and improved quality of life.
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Depression
Therapy for depression provides a safe space to explore feelings, develop coping strategies, and challenge negative thought patterns, ultimately fostering emotional resilience and improved mental health.
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Trauma
Therapy for trauma focuses on helping individuals to process their experiences, develop coping mechanisms, and work towards healing, ultimately restoring their sense of safety and well-being.
How do I know if this is the right place for me?
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Individuals struggling with anxiety, depression, trauma, addictions and compulsions, and/or self-esteem who need a supportive space to explore and process their feelings
Individuals facing significant life changes—like starting a new job, navigating a breakup, or exploring your identity within the LGBTQ+ community—and seeking guidance through those transitions
Individuals who want strategies to manage overwhelming emotions, work through past trauma, or build their self-esteem
Individuals who are ready to actively engage in the therapeutic process and commit to their personal growth
Individuals seeking an inclusive environment, a personalized treatment plan, and someone who’s deeply invested in their well-being and growth
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Our therapy practice might not be the right fit for you if you're not ready to engage in the therapeutic process or are hoping for quick fixes without wanting to put in the effort. Our practice puts a strong emphasis on active engagement, self-exploration, coping strategies, and personal growth. If that doesn’t resonate with you, it may be a challenge to connect with our approach.
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We use an online scheduling system allowing you more control over your appointments.
Combining strong compassion and empathy with vast personal, clinical, and educational experience…