Online Therapy in New York
Offering you flexibility, options and ease in your healing journey, no matter how full your schedule may be
Does this sound familiar?
→ You know therapy is something you need, but life is already overwhelming and stressful enough.
→ Time commitments with work, children, family, etc., make it difficult to fit one more commitment on your to-do list.
→ You wonder how you will create the time to seek and obtain the help you desperately need.
→ You really can’t drive across town to a therapist’s office in the middle of the day – especially if traffic is terrible.
→ You convince yourself that it’s just easier not to do it.
We know that staying in pain isn’t an option…
So, we have the perfect solution for you!
Join us for Online Therapy!
With online therapy, you can have the flexibility of time preferences for our sessions. No matter where you live in New York (NYC/Boroughs, Long Island, Central, Upstate, etc.), we can offer flexible scheduling anywhere.
Online therapy allows you enjoy the comforts of whatever space you choose for our session, such as your home office, favorite park, or even your bed. We encourage our clients to get as cozy as they like before we begin.
All you need is an Internet connection, a device that allows us to see and hear each other, and an environment that won’t be disruptive. You will receive an invitation to connect on a HIPPA-compliant site that ensures privacy. We PROMISE it is much easier than it seems.
If you haven’t tried online therapy before, you will be pleasantly surprised with how effortless it is to create a strong connection with each other.
Online therapy can…
Reduce the amount of time that therapy occupies in your busy schedule
Give the opportunity to work with a provider that you may not otherwise be able to
Allow you to choose a space that feels safe and comfortable for your session
Offer the freedom & flexibility to pick a session time that works best for you
Provide the opportunity for immense healing & growth with less logistical stress
Be JUST AS EFFECTIVE as traditional in-person therapy (if not more)
Specialties
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and heal from trauma by using guided eye movements to facilitate the reprocessing of distressing memories.
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Therapy Intensives
Therapy intensives are focused sessions held over a short period of time, allowing individuals to immerse themselves in healing and personal growth, often leading to significant progress quickly.
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Anxiety
Therapy for anxiety equips individuals with coping mechanisms, fosters self-awareness, and promotes healthier thinking patterns, leading to reduced anxiety and improved quality of life.
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Depression
Therapy for depression provides a safe space to explore feelings, develop coping strategies, and challenge negative thought patterns, ultimately fostering emotional resilience and improved mental health.
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Trauma
Therapy for trauma focuses on helping individuals to process their experiences, develop coping mechanisms, and work towards healing, ultimately restoring their sense of safety and well-being.
You don’t have to keep living like this.
Change is possible.
FAQs about Online Therapy
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Online therapy is absolutely as effective! We have seen profound changes, growth and transformation over the years with our online therapy clients, and are proud to offer this service to others.
Depending on your situation, you may prefer online therapy.
Online therapy allows you more flexibility in timing and location.
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All you need is a phone or a computer/laptop.
We provide a confidential HIPPA compliant video platform that is simple to log onto and use.
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As long as you are physically located in the state of NY, yes you can join from anywhere you feel most comfortable or most convenient!
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You don’t have to spend time calling and leaving messages. You can book a call or a session with us right away!
Connect with our online scheduler now and have access to create sessions, rebook them, and connect to our online video platform with ease!
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While some people love their weekly talk therapy sessions, others want to feel better faster so they can return to life.
This is one of the reasons we offer therapy intensives using EMDR and ART.
We also offer extended-time therapy sessions, allowing for a deepened therapeutic relationship which can lead to reaching your goals must faster than in a traditional 45-50 minute session.